If you want to achieve healthy teeth, it takes a lifetime of proper care. You may have heard from our friends and family members that you have beautiful teeth. However, you must care for them appropriately and prevent problems every single day. Excellent dental hygiene habits also require you to choose the right oral care products besides being mindful of your daily habits.
What are the habits you should incorporate into your lifestyle if you want to have excellent dental hygiene? Continue reading this blog to understand more about the subject.
Brushing Properly before Going to Bed Is Essential
Everyone knows that brushing twice a day is recommended by dental professionals, but many of us neglect to brush our teeth before going to bed at night. You must understand that brushing before bed rids your mouth of germs and plaque accumulated throughout the day.
It Is Critical to Brush Properly
Brushing by itself will not prove helpful unless you are brushing correctly. Doing a poor job when brushing is equivalent to not brushing at all. You must take your time and move the toothbrush in gentle circular motions to remove the plaque. Leftover plaque can harden into tartar to cause gingivitis, which is the earliest form of gum disease.
Your Tongue Needs Cleaning too
Plaque also builds up on your tongue to result in the wrong order and cause other health problems. When brushing your teeth, gently brush your tongue to remove the plaque accumulated.
Fluoride Toothpaste Is Best
Whitening power and flavor is not the only element to look for when selecting a toothpaste. You can choose any version you prefer as long as it contains fluoride. Fluoride has been scrutinized by naysayers concerned about how it impacts other areas of your health. However, fluoride continues to remain the mainstay of oral health. Fluoride is a leading defense mechanism against tooth decay. It battles the germs leading to tooth decay to provide a protective barrier for your teeth.
Flossing Is Just As Important As Brushing
Flossing is a habit neglected by most, including those that brush diligently. Flossing is essential not just to remove food particles trapped between your teeth but also to stimulate gums, lower inflammation in the gums, and reduce plaque. Flossing once a day is sufficient regardless of the time you do it.
Flossing Difficulties Must Not Encourage You to Neglect It
Flossing is challenging for children and older adults who have arthritis. Thankfully tools are available to help you floss your teeth with ready to use dental flossers available in drugstores making a significant difference.
Consider Using Mouthwash
Have you observed advertisements making mouthwashes seem essential for oral health and have nevertheless overlooked the requirement? It is possible that you do not know how they mouthwash works. The mouthwash can reduce acids in your mouth, clean the difficult to brush areas in and around the gums, and re-mineralize the teeth. Children and older adults who have difficulties flossing will find mouthwash beneficial. You can request your dentist for mouthwash recommendation because certain brands have been developed specifically for children and patients with sensitive teeth.
Prefer Water over Carbonated Drinks
The best beverage for your overall health continues to be water rather than any other carbonated or sports drinks. You must drink water after every meal to wash away some of the adverse effects of sticky and acidic foods and beverages between brushing.
Limit Acidic and Sugary Foods
Sugar eventually converts into acid to begin eroding your enamel. Acids are also responsible for creating cavities on your teeth. You may not be aware of it, but acidic fruits, coffee, and tea can wear down tooth enamel. You are not required to avoid these foods and beverages but simply limit them to prevent enamel erosion.
Undergo Dental Examinations Every Six Months
You could be practicing excellent dental hygiene habits throughout the day with the best tools available. However, if you neglect to visit your dentist twice a year for examinations and cleanings, all your hard work will flow under the bridge. Dentists can remove any buildup of plaque and tartar from your teeth and also look for cavities. They can offer prompt treatment solutions whenever they detect any issues with your oral health. If you have a history of gingivitis or frequent cavities and are holders of insurance policy, you must take advantage of the same by visiting your dentist as many times as allowed. It is the mainstay of maintaining excellent dental hygiene habits.